Fasica Tissue Strength Training Device, comes with a detailed description of exercise rehab.
The Plantar Pad is a product which allows you to do strengthening exercises for the foot and calf.
Its design places the plantar fascia under some tension while the muscles in the foot and calf work.
With the correct use, the exercises will strengthen your fascia tissue and reduce the pain in your foot.
Dr Michael Rathleff, a Senior Researcher at the University of Aalborg in Denmark, demonstrated impressive results by applying a specific plantar fascia loading exercise with the use of a rolled up towel. The exercise involved the patient placing their big toe in an extended position to apply some “stretch” on the plantar fascia. Whilst remaining in this position, calf raises were then performed. This specific movement resulted in a load being applied to the plantar fascia. The progressive loading over at least twelve weeks was proven to strengthen the tissue and ultimately reduce pain.
The Plantar Pad has been developed to allow patients to consistently complete the strengthening exercise without the hassle of having to roll up a towel. The high-density foam has been shaped to form the most effective design to help target and strengthen your plantar fascia.
